{"title":"Spirituality \u0026 Mindfulness","description":"Guides and courses for inner peace, manifestation, forgiveness and spiritual growth. Instant download.","products":[{"product_id":"manifesting-with-visualization","title":"Manifesting With Visualization","description":"\u003cp\u003eYour brain can't tell the difference between a vividly imagined win and a real one — elite athletes have used that fact for decades. This ebook teaches you how to use visualization deliberately: clarifying what you want, rehearsing success mentally, and turning vague wishes into focused daily action.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📖 Free Preview\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eRead the opening of the book right here — no email, no signup.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Basics In one of the most long-familiar studies on visualization in sports, Russian scientists equated four groups of Olympic athletes in terms of their physical and mental training ratios:  Study group 1 got 100% physical training;  Study group 2 got 75% physical training with 25% mental training;  Study group 3 got 50% mental training with 50% physical training; Study group 3 had the best performance outcomes, indicating that particular sorts of mental training, like consciously invoking particular subjective states, may have significant measurable impacts on biological performance. According to experts, \"The Soviets had ascertained that mental images may act as a prelude to muscular impulses. It has since gotten to be more widely understood and accepted in neuroscience and sports psychology that subjective training may cause the body to react more favorably to consciously desired results.\u003c\/p\u003e\n\u003cp\u003eVisualization practices are a typical form of spiritual exercise. In Vajrayana Buddhism, complex visualizations are utilized to attain Buddhahood, e.g. Generation Stage. Additionally, visualization is utilized extensively in sports psychology. A few celebrities have endorsed the utilization of visualization and claimed it had a substantial role in their success. Such celebrities include Oprah, Tiger Woods, Arnold Schwarzenegger, Anthony Robbins, Bill Gates, Ronnie Bernard and other people. In a 2008 interview with Tavis Smiley, actor Will Smith said he utilized visualization to defeat challenges and, as a matter of fact, visualized his success years before he got to be successful. A different example is actor Jim Carrey, who wrote out a check to himself in 1987 in the sum of 10 million dollars. He dated it 'Thanksgiving 1995' and put in the notation, “for acting services rendered.” He visualized it for a long time and in 1994 he got $10M for his role in Dumb and Dumber!\u003c\/p\u003e\n\u003cp\u003eSynopsis The word “manifesting” means to make something real or readily perceived by the senses particularly by sight (this is the definition in the Dictionary).\u003c\/p\u003e\n\u003cp\u003eAbout Manifesting The word may be applied in a lot of ways depending upon the context. For our use, manifesting may be applied as we wish to materialize our desires, goals \u0026amp; dreams that merely take their forms in our minds. Oh no, this won't give you the power to control other people as no one can do that. Each of us was given a free will and we ought to utilize that will to make conscious choices so that we'll achieve our highest potential. Manifesting is a means of empowering us. It enables us to take control of our lives rather than simply leaving it to chance and fate. It presents us the power to transform our thoughts into something that is true and material to us. If you continue thinking about cash, a picture of a one dollar bill or a check will come into your brain. One of these days this will get to be an experience for you in your reality. You may see a one dollar bill on a billboard or hear somebody talk about cash. Naturally if you only see it or hear about it but not own it, it's of no use to you. You may as well try a different way of manifesting it.\u003c\/p\u003e\n\u003cp\u003eWhile manifesting is a gift meant to grant our wishes, it will work against us if we don't arrive at a conscious choice of what we're going to manifest. We could manifest even if it's something we don't want as long as we hold the thought of that object or idea in our brain. Everybody has the natural power to manifest anything they want into their life. It's simply that we were not taught this reality growing up, and we were unconsciously programmed with so much data that we have simply forgotten our innate manifesting attractive power. The truth is we're each overflowing with this energy, yet it might be \"sleeping\" inside you. With this ancient manifesting knowledge and an inspired action m manifesting routine...it could be awakened. Whatever you hold your focus upon, you're manifesting THAT into your life faster than you might realize. If you're constantly focusing on what you DON'T want to think, feel, or experience then you'll see that is precisely what you're manifesting. By learning these ancient secrets of manifesting, you are able to remain centered, peaceful and focused on what you DO want to think, feel and experience. From this place, you'll discover that your greatest dreams and desires will manifest into your world. Manifesting is an astonishing gift that wields power to fulfill our deepest desires as well as our greatest fear, so utilize it wisely…\u003c\/p\u003e\n\u003cp\u003eSynopsis The statement, “You may do anything you put your mind to,” leads us to think that all you have to do is imagine what you’d like to achieve, set your mind to the task, and await success. To a certain degree, this is true. Centered intention blended with action is a potent force. However the statement is misleading as it fails to mention the difficulty and necessity of centering your mind on a particular goal.\u003c\/p\u003e\n\u003cp\u003eWhat Do You Want Most of us do not know what we wish. We believe we do, however we truly do not. We only know what we do not wish. We do not wish an awful job. We do not wish to be destitute. We do not wish to disappoint our family. Knowing specifically what you wish is much different than recognizing what you do not wish. When you solely know what you do not wish, your intentions aren’t focused and you manifest the bad. Consider this illustration. Bill doesn’t wish to be destitute. He’s sick of bringing in less than his friends, and he’s determined to advance his status. To achieve this goal, Bill could take a lot of different paths. He could train for a high paying job, like doctor or lawyer. He might begin his own company, go into real estate, or do a lot of other things that would lead to bringing in wealth. However Bill isn’t sure what he wants to do. He doesn’t understand which path best fits his skills and personality, so he doesn’t resolve to follow any certain path. Hoping to answer this question, he investigates a many possibilities, however as soon as he runs into hardship he decides that path isn’t for him and moves on to a fresh solution.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e…Like what you're reading? Get the full book with instant download — just add it to your cart above.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67935637864744,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7088\/8488\/files\/manifesting-with-visualization.jpg?v=1792430292"},{"product_id":"heal-yourself","title":"Heal Yourself","description":"\u003cp\u003eYour body and mind already know how to heal — this guide shows you how to stop getting in the way. Heal Yourself is a complete ebook on natural self-healing: the mind-body connection, stress, rest, nutrition and the daily habits that support recovery and long-term wellness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e the complete Heal Yourself ebook (PDF), ready to read on any device.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant download after checkout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📖 Free Preview\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eRead the opening of the book right here — no email, no signup.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e“The more you know yourself, the more patience you have for what you see in others.” - Erik Erikson Knowing who you are is a very crucial aspect of healing yourself. How can you avoid a disaster if you are simply floating through life with no clear sense of what you stand for, and what you refuse to tolerate? There is a reason why the small town girl with big dreams, who gets to the big city, often ends up in some miserable and dare I say, compromising, situation. Think too of the unhappy Doctor who is only a Doctor because his parents decided that he needed to become the first Doctor in their family. What about the hen picked mama’s boy who dates a girl he cannot stand because it makes his mother happy? These three have a lot in common. Their problem can be explained in the old saying that points out that if we do not know where we are going, any road will be the right one. And better yet, ‘if we do not stand for something, we will fall for anything.' In other words, if we do not understand ourselves, this includes our hopes, dreams, and aspirations, it will be easy for just about anyone to push us into a decision we will\u003c\/p\u003e\n\u003cp\u003eregret for the rest of our lives. Living down a choice you regret, especially if you have to face its consequences on a daily basis, is going to be one of the hardest things you have ever had to do. Living with the burden of these choices is part of the reason many people are so bitter and unkind. This is not the way I want you to navigate through your life. When we take the time to understand who we truly are, the intricacies of our own personalities, we will have the keys to unlock our true potential. You cannot become your best self if you do not know what that entails. When you understand yourself, you are more likely to end up choosing a career that you love. And it is quite easy to be passionately driven to achieve great things when you are pursuing a career that you love. Additionally, when you are at the top of your game, you will seek out the kind of partners and friends that will make you happy and thus bring out the best in you. They will understand the way you think and may very well think the same way you do too. These are the kind of people who will not laugh at your dreams or be jealous of your success. Being surrounded by loving, supportive people, will make you a kinder, happier and dare I say, more successful person. Individuals who have a deep understanding of themselves, are often more decisive and optimistic. That is because these individuals are in full control of their life choices and they chose\u003c\/p\u003e\n\u003cp\u003ewell. They are more likely to see opportunities where others see setbacks. It also takes far less effort to be productive when you enjoy what you do. Additionally, the fact that you enjoy your career will give you a competitive edge and you will not depend on the praise of others for motivation. The satisfaction of a job well done will keep you pushing forward. I know that these may seem like ideal circumstances, where our choices are not dependent on the desires of our family and where we are all strong enough not to succumb to the pressure they will put on us to make a certain decision. But believe me, knowing and truly understanding yourself will open doors to opportunities you would have never seen coming otherwise. It will be easier for you to stand up to the pressures around you when you know without a doubt what the right decision for you will be. I am not encouraging you to shrug your responsibilities of providing for your family, I am encouraging you to understand who you are and be true to who you are at all times. You will be much happier as a result, and far easier to love, when you are not carrying the heavy weight of a bad decision around for the rest of your life.\u003c\/p\u003e\n\u003cp\u003eHow to Get to Know Yourself This is easier said than done, but it is not impossible. You can start with some objective assessment. This does not mean simply asking the people around what they think of you. Your interactions with them, whether negative or positive, will prevent them from\u003c\/p\u003e\n\u003cp\u003ebeing as objective as you need them to be. A better option would be making use of a reputable personality test. One of the popular options is the Myers-Briggs Personality type test. This test will determine which of the 16 personality types of this theory best describes who you are. It has gained popularity in recent times because its results can be used to determine the environment you work best in and even how you interact with the people around you. Plus whether you like the results or not they tend to be surprisingly accurate. Career aptitude tests are another great option. These are designed to help you understand your skill set better and how you can use these skills to select the right career. It is never too late to start a career that you can love. Once you have a carefully thought out plan that will allow you to care for your responsibilities and still venture into a field that you love, go for it. It might be a case that money is tight and you are already strapped for time and may not be able to make a move right now. But I would encourage you to continue preparing yourself. Keep learning all that you can about that career online or from the people around you. That way, if the opportunity should arise, you will be in a position to take it. Once you have taken the time to learn about yourself, you may find some dirty laundry and hidden scars that you probably would have rather kept hidden. Unfortunately, you have been wearing\u003c\/p\u003e\n\u003cp\u003ethese scars every day in the way you interact with those around you. These scars could have made you too soft to express how you feel or too cold to care about the feelings of others. Now that you can see yourself clearly, become the best version of yourself. Love yourself. And above all else, be true to yourself. Knowing your limits is another important skill to master in order to navigate through this crazy world successfully. This will be discussed in the next chapter.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e…Like what you're reading? Get the full book with instant download — just add it to your cart above.\u003c\/em\u003e\u003c\/p\u003e","brand":"MindFuel","offers":[{"title":"Default Title","offer_id":67937396719912,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7088\/8488\/files\/heal-yourself.png?v=1792453135"},{"product_id":"freedom-in-forgiveness-video-course","title":"Freedom in Forgiveness Video Course","description":"\u003cp\u003eHolding on to old hurts drains your energy, focus and peace of mind. This 10-part video course walks you through letting go — understanding forgiveness, releasing resentment, and moving forward lighter, step by step.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e all 10 training videos (MP4) plus the complete audio versions, so you can watch or listen anywhere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant download after checkout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🎬 Free Preview — Read the First Lesson\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003ePrefer to read before you watch? Here's how the course begins:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not know what it feels like to forgive, then you are\u003c\/p\u003e\n\u003cp\u003emissing out on a great deal in your life.\u003c\/p\u003e\n\u003cp\u003eDid you know that you can make yourself psychologically stronger by learning to forgive and it’s easier than you can ever imagine? As you go through this video course, it is suggested that you take the lead by practicing the exercises that are mentioned in this video course\u003c\/p\u003e\n\u003cp\u003eOften times, people struggle to get past painful memories in their lives. Even though this is not something new and we all know that we should learn to forgive and forget since elementary school!\u003c\/p\u003e\n\u003cp\u003eUnfortunately, many people tend to dwell on the past and that\u003c\/p\u003e\n\u003cp\u003edisappointments. The video course puts this in simple terms so that you are able to start off with letting go small things and work your way towards the bigger picture.\u003c\/p\u003e\n\u003cp\u003eUltimately, what we truly yearn for is a sense of fulfillment and happiness in life. Holding grudges to your grave is not something you would wish for, both for yourself and even others. We only live once so don’t leave behind disappointments and regrets. I was prompted to write down all that I know about forgiveness, so that others never have to go through the kind of\u003c\/p\u003e\n\u003cp\u003eDespite the general idea of forgiveness, which is “sacrificing” yourself for others, it is actually more than that. In fact, forgiveness is a “gift” that you give to yourself and people you love. You may not see it like this at the moment, but once you study what I’m about to share, you should be able to put negativity behind you and start to enjoy life to its full extent. Any kind of negativity will hold you back.\u003c\/p\u003e\n\u003cp\u003eForgiveness is the life preserver every day offers you.\u003c\/p\u003e\n\u003cp\u003eIt is your choice whether you take it, but once you do, you will understand how much it changes everything about your life and frees you from all of the pain and bitterness that come with\u003c\/p\u003e\n\u003cp\u003eChapter 1- Forgiving Others – What is True Forgiveness?\u003c\/p\u003e\n\u003cp\u003eIn this video, we’ll learn about forgiving others and what exactly is true forgiveness.\u003c\/p\u003e\n\u003cp\u003eTrue forgiveness doesn’t come back to kick you in the teeth. When you learn about forgiveness, it’s like giving a gift. You give with no strings attached.\u003c\/p\u003e\n\u003cp\u003ePeople who say that they forgive but still bring up the past every time shows that they haven’t truly forgiven. They might have said that they had forgiven but with zero intent. So, what is true forgiveness?\u003c\/p\u003e\n\u003cp\u003eDaisy is a gifted child. However, she mingled with the wrong kids who were into stealing and because she wasn’t very good at it, she was caught. As expected, her parents were angry.\u003c\/p\u003e\n\u003cp\u003eAfter the entire saga, they encouraged her to move on and do better things in life. Verbally, they forgave her. Several years later, her mother was still constantly reminding the child of the things that she did wrong every time when she got mad. Of course, this didn’t sit well with Daisy and she felt terrible every time her mother brings up the past.\u003c\/p\u003e\n\u003cp\u003eFurthermore, Daisy found that this stifled her creativity and that she dreaded going home to her mother because she knew that history would repeat itself. In the end, their relationship turned sour and things only got from bad to worse.\u003c\/p\u003e\n\u003cp\u003eWhen you truly forgive someone, the past shall remain the past and should never be brought up again.\u003c\/p\u003e\n\u003cp\u003eForgiveness gives both you and the person you feel has wronged you the freedom to move on. However, forgiving doesn’t mean forgetting. Daisy actually grew up to be a very forgiving person, learning from the lessons that she had been taught by her mother, and embraced with unconditional love.\u003c\/p\u003e\n\u003cp\u003eEven though you may remember the event as if it was yesterday, forgiveness means not bringing it up in the future whenever you feel like it.\u003c\/p\u003e\n\u003cp\u003eYou liberate yourself by learning to let go of blame and starting to embrace compassion. Let me give you an example:\u003c\/p\u003e\n\u003cp\u003eJohn was always bullied by his brother. As he grew up, he had less to do with his brother but could see that his brother’s life wasn’t a very happy one. Instead of holding onto bad feelings, John learned that compassion was a better answer. He approached his brother to see if there was something he could do to help his brother through a bad patch. His brother was astounded that John would even bother with him after all the hell that he had put John through as a child, but when people forgive, it helps them to see things from both sides.\u003c\/p\u003e\n\u003cp\u003eYou have to remember that people who make your life a misery are usually quite miserable themselves. You have a choice to let go, and to forgive, or to carry a grudge and live with blame and anger. Both are bad for you because these are negative traits and they diminish who you are. Even if you were technically right in the ‘blame game’, deep inside you won’t feel good due to all the negativity and sense of grudge.\u003c\/p\u003e\n\u003cp\u003eForgiveness requires the strength of character, rather than weakness. Those who are able to forgive are more likely to live happier lives.\u003c\/p\u003e\n\u003cp\u003eIn John’s case, his brother is now his best friend because he\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e…Get the full video course with instant download — just add it to your cart above.\u003c\/em\u003e\u003c\/p\u003e","brand":"MindFuel","offers":[{"title":"Default Title","offer_id":67937397145896,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7088\/8488\/files\/freedom-in-forgiveness.png?v=1792455405"},{"product_id":"protect-your-personal-power","title":"Protect Your Personal Power","description":"\u003cp\u003eYour time, energy and attention are your personal power — and most people give them away for free. This ebook teaches you how to set boundaries, say no without guilt, and protect your energy from draining people and situations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e the complete Protect Your Personal Power ebook (PDF), ready to read on any device.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant download after checkout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📖 Free Preview\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eRead the opening of the book right here — no email, no signup.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Basics on How to Start Loving Yourself In order to start loving yourself, there are various factors that you should consider to make sure that you will attain the personal power perfection that you deserve to receive. Here are some of the valuable factors that you should follow in order for you to start loving yourself: Wash out the Anger and Grief According to most researches, this is the first factor that you need to follow. In order for you to surpass the first step, you are required to make a journal that contains all the important lists such as:  Things that you don’t like admire about yourself  Things that you don’t admire to those individuals who are close to you particularly with those persons to whom you show and boast bitter feelings  Create a list for those things that you don’t admire about your life In this way, you can easily wash out the anger and grief that you are feeling inside. This kind of process is also known as catharis. When you hear the term “catharis”, it simply means that you want to purify yourself until you are completely pure. It is a kind of cleansing process that is highly recommended to clean your soul’s dirt. Forgive The next step that you should do is to forgive yourself for all the things that you have done wrong. When you completely forgive yourself, it is the perfect time to forgive other people for the things that they also done to you. In order for you to completely forgive yourself, you need to let go all -7-\u003c\/p\u003e\n\u003cp\u003ethe bad memories that hurts you in the past and continue a brighter life in the future. Build Positive Experiences To completely start loving yourself, every single day of your life, you are required to make use of your journal. However, at this point of time, you need to write positive things that you admire about yourself. You can also write down good things that you admire with those people who become part of your life. In this kind of journal, you don’t need to write down negative thoughts about yourself, only the positive one are allowed. Then, after you go to bed, try to read all the positive things that you admire about yourself as well as with those persons that you value most. In this way, you will feel peace, pure joy and grateful about your achievements. These factors to keep in mind on how to love yourself will serve as your guide in order to obtain the real meaning of personal power perfection.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e…Like what you're reading? Get the full book with instant download — just add it to your cart above.\u003c\/em\u003e\u003c\/p\u003e","brand":"MindFuel","offers":[{"title":"Default Title","offer_id":67937397506344,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7088\/8488\/files\/protect-your-personal-power.png?v=1792453657"}],"url":"https:\/\/mindfuelreads.com\/collections\/spirituality-mindfulness.oembed","provider":"MindFuel","version":"1.0","type":"link"}