{"product_id":"diet-explained","title":"Diet Explained","description":"\u003cp\u003eExercise can't outrun a bad diet — but most of us don't really know how diet works. \u003cstrong\u003eDiet Explained\u003c\/strong\u003e breaks it down: why severely restricting calories backfires, what your diet really does beyond \"fuel,\" and how to think about food the way your body actually uses it. The no-nonsense nutrition primer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e the complete ebook (PDF).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant download after checkout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📖 Free Preview\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eRead the opening of the book right here — no email, no signup.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're trying to lose weight and get into better shape, then the first place to look is to your diet. While exercise plays a very important role in our body composition it can't make up for a bad diet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e…Like what you're reading? Get the full book with instant download — just add it to your cart above.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"My Store","offers":[{"title":"Default Title","offer_id":67977318826280,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7088\/8488\/files\/diet-explained-web.jpg?v=1792765852","url":"https:\/\/mindfuelreads.com\/products\/diet-explained","provider":"MindFuel","version":"1.0","type":"link"}