HIIT It Hard

Burn more fat in 15 minutes than a 40-minute run. HIIT It Hard is the complete guide to high-intensity interval training: the science behind it, how to start, Tabata, MetCon, cardio acceleration, kettlebells, and full-body circuit routines. Short workouts, serious results.

What's inside: the complete training guide (PDF), cheat sheet, mind map, resource report, 10 bonus articles, email swipes, banners, ecover graphics, and social media images.

Delivery: instant download after checkout.

📖 Free Preview

Read the opening of the book right here — no email, no signup.

HIIT stands for "High Intensity Interval Training" and it completely turns the old cardio concept on its head. In HIIT you alternate between bursts of intense exertion (such as sprinting) and periods of relative low intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back — switching between burning energy stored in your blood and muscles and energy stored as fat.

You'll learn advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.

…Like what you're reading? Get the full book with instant download — just add it to your cart above.